We have also come up with an energy bar, nuts and seeds wrapped in organic jaggery. The flavourful jaggery around the nuts and seeds wrapped in a bar form, connects to our memory of chocolates or gajak, and inside its all nutrient dense stuff which can give you energy over a time as it takes a bit of a time to digest the nuts.
We are not mixing any fry fruits with nuts and seeds, in the bar. We have understood that fruits and nuts don’t go together because fruits take much less time to digest and the nuts take more time to digest. So, some of us have noticed that when we have these combinations it produces the bloating and gas.
It might be easy to make more stuff with dates, but some how we are limiting to this strategy as we want the food to be easy on our system too.